LPI BLOG

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FREE ACL Rehabilitation Guide

Bryant Wang 12/2/24 Bryant Wang 12/2/24

FREE ACL Rehabilitation Guide

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When Is Knee Soreness Okay During ACL Rehab?

Bryant Wang 8/23/24 Bryant Wang 8/23/24

When Is Knee Soreness Okay During ACL Rehab?

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Progressive Overload and Why It’s Important During ACL Rehab

Bryant Wang 6/17/24 Bryant Wang 6/17/24

Progressive Overload and Why It’s Important During ACL Rehab

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Is ACL Return to Sport Testing Actually Testing What You Think?

Bryant Wang 5/23/24 Bryant Wang 5/23/24

Is ACL Return to Sport Testing Actually Testing What You Think?

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Should You Do Closed Chain Exercises Exclusively During ACL Rehab?

Bryant Wang 4/17/24 Bryant Wang 4/17/24

Should You Do Closed Chain Exercises Exclusively During ACL Rehab?

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The Importance of Exercise Execution During ACL Rehab

Bryant Wang 3/18/24 Bryant Wang 3/18/24

The Importance of Exercise Execution During ACL Rehab

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Are Open Chain Exercises Safe After ACL Reconstruction?

Bryant Wang 2/21/24 Bryant Wang 2/21/24

Are Open Chain Exercises Safe After ACL Reconstruction?

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Rehabilitation After Surgery - The Abdominals

Bryant Wang 1/17/24 Bryant Wang 1/17/24

Rehabilitation After Surgery - The Abdominals

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Rehabilitation After ACL Surgery: The Hamstrings

Bryant Wang 12/20/23 Bryant Wang 12/20/23

Rehabilitation After ACL Surgery: The Hamstrings

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Rehabilitation After ACL Surgery: The Quadriceps

Bryant Wang 11/16/23 Bryant Wang 11/16/23

Rehabilitation After ACL Surgery: The Quadriceps

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Coper vs. Non-Coper – Do You Need Surgery After Your ACL Injury?

Bryant Wang 10/16/23 Bryant Wang 10/16/23

Coper vs. Non-Coper – Do You Need Surgery After Your ACL Injury?

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The Soleus - A Forgotten Muscle In ACL Rehab

Bryant Wang 9/15/23 Bryant Wang 9/15/23

The Soleus - A Forgotten Muscle In ACL Rehab

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Patellar Tendon vs. Hamstring Tendon - Which Graft Option is Right for You?

Bryant Wang 8/16/23 Bryant Wang 8/16/23

Patellar Tendon vs. Hamstring Tendon - Which Graft Option is Right for You?

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What To Expect During ACL Rehab

Bryant Wang 7/29/23 Bryant Wang 7/29/23

What To Expect During ACL Rehab

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Return to Running After ACL Surgery

Bryant Wang 6/17/23 Bryant Wang 6/17/23

Return to Running After ACL Surgery

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Why Is Strength Testing Important During ACL Rehab?

Bryant Wang 5/1/23 Bryant Wang 5/1/23

Why Is Strength Testing Important During ACL Rehab?

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5 Tips To Make Your ACL Rehab More Successful

Bryant Wang 3/8/23 Bryant Wang 3/8/23

5 Tips To Make Your ACL Rehab More Successful

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Why Are ACL Re-Tear Rates So High?

Bryant Wang 2/13/23 Bryant Wang 2/13/23

Why Are ACL Re-Tear Rates So High?

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