LPI BLOG

Empowering you to Move, Heal & Live Life to the Fullest!

How to Watch Out for Your Pelvic Floor in Seasons of Stress

Sarah Powner 1/13/25 Sarah Powner 1/13/25

How to Watch Out for Your Pelvic Floor in Seasons of Stress

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FREE ACL Rehabilitation Guide

Bryant Wang 12/2/24 Bryant Wang 12/2/24

FREE ACL Rehabilitation Guide

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The First Month After Having a Baby: Essential Steps for Your Body’s Recovery

Sarah Powner 11/14/24 Sarah Powner 11/14/24

The First Month After Having a Baby: Essential Steps for Your Body’s Recovery

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Lifting Weights During Pregnancy: Is It Safe?

Sarah Powner 9/16/24 Sarah Powner 9/16/24

Lifting Weights During Pregnancy: Is It Safe?

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When Is Knee Soreness Okay During ACL Rehab?

Bryant Wang 8/23/24 Bryant Wang 8/23/24

When Is Knee Soreness Okay During ACL Rehab?

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Nourishing New Mothers: The Crucial Role of Hydration and Nutrition Postpartum

Sarah Powner 8/12/24 Sarah Powner 8/12/24

Nourishing New Mothers: The Crucial Role of Hydration and Nutrition Postpartum

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Understanding Bladder Health: Essential Facts and Tips for a Bladder Control

Sarah Powner 7/15/24 Sarah Powner 7/15/24

Understanding Bladder Health: Essential Facts and Tips for a Bladder Control

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Progressive Overload and Why It’s Important During ACL Rehab

Bryant Wang 6/17/24 Bryant Wang 6/17/24

Progressive Overload and Why It’s Important During ACL Rehab

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Unlocking the Benefits: How Squatting Can Strengthen Your Pelvic Floor

Sarah Powner 6/17/24 Sarah Powner 6/17/24

Unlocking the Benefits: How Squatting Can Strengthen Your Pelvic Floor

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Is ACL Return to Sport Testing Actually Testing What You Think?

Bryant Wang 5/23/24 Bryant Wang 5/23/24

Is ACL Return to Sport Testing Actually Testing What You Think?

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Understanding Round Ligament Pain During Pregnancy: Insights from a Pelvic Floor Physical Therapist

Sarah Powner 5/15/24 Sarah Powner 5/15/24

Understanding Round Ligament Pain During Pregnancy: Insights from a Pelvic Floor Physical Therapist

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Stress Urinary Incontinence: Peeing on the Dance Floor

Sarah Powner 4/17/24 Sarah Powner 4/17/24

Stress Urinary Incontinence: Peeing on the Dance Floor

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Should You Do Closed Chain Exercises Exclusively During ACL Rehab?

Bryant Wang 4/17/24 Bryant Wang 4/17/24

Should You Do Closed Chain Exercises Exclusively During ACL Rehab?

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How the Body Changes Throughout Pregnancy: Anatomy Explained

Sarah Powner 3/18/24 Sarah Powner 3/18/24

How the Body Changes Throughout Pregnancy: Anatomy Explained

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The Importance of Exercise Execution During ACL Rehab

Bryant Wang 3/18/24 Bryant Wang 3/18/24

The Importance of Exercise Execution During ACL Rehab

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Are Open Chain Exercises Safe After ACL Reconstruction?

Bryant Wang 2/21/24 Bryant Wang 2/21/24

Are Open Chain Exercises Safe After ACL Reconstruction?

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C-Section Recovery- The First 2 Weeks

Sarah Powner 2/19/24 Sarah Powner 2/19/24

C-Section Recovery- The First 2 Weeks

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Rehabilitation After Surgery - The Abdominals

Bryant Wang 1/17/24 Bryant Wang 1/17/24

Rehabilitation After Surgery - The Abdominals

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Out with “Motion is Lotion”, Enter: Rotation is Lotion

Gary Chen 1/15/24 Gary Chen 1/15/24

Out with “Motion is Lotion”, Enter: Rotation is Lotion

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What 6-Week Postpartum “Exercise Clearance” Actually Means

Sarah Powner 1/15/24 Sarah Powner 1/15/24

What 6-Week Postpartum “Exercise Clearance” Actually Means

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