LPI BLOG

Empowering you to Move, Heal & Live Life to the Fullest!

What 6-Week Postpartum “Exercise Clearance” Actually Means

Sarah Powner 1/15/24 Sarah Powner 1/15/24

What 6-Week Postpartum “Exercise Clearance” Actually Means

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Rehabilitation After ACL Surgery: The Hamstrings

Bryant Wang 12/20/23 Bryant Wang 12/20/23

Rehabilitation After ACL Surgery: The Hamstrings

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Postpartum Recovery: How To Promote Healing Early On

Sarah Powner 12/13/23 Sarah Powner 12/13/23

Postpartum Recovery: How To Promote Healing Early On

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Rehabilitation After ACL Surgery: The Quadriceps

Bryant Wang 11/16/23 Bryant Wang 11/16/23

Rehabilitation After ACL Surgery: The Quadriceps

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How To Prepare Your Pelvic Floor For Delivery

Sarah Powner 11/10/23 Sarah Powner 11/10/23

How To Prepare Your Pelvic Floor For Delivery

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Shoes and Orthotics: Are They Good or Bad? Do They Even Matter?

Gary Chen 11/9/23 Gary Chen 11/9/23

Shoes and Orthotics: Are They Good or Bad? Do They Even Matter?

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Coper vs. Non-Coper – Do You Need Surgery After Your ACL Injury?

Bryant Wang 10/16/23 Bryant Wang 10/16/23

Coper vs. Non-Coper – Do You Need Surgery After Your ACL Injury?

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Low Back Pain and Pregnancy

Sarah Powner 10/13/23 Sarah Powner 10/13/23

Low Back Pain and Pregnancy

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RETURN TO RUNNING POSTPARTUM

Sarah Powner 9/15/23 Sarah Powner 9/15/23

RETURN TO RUNNING POSTPARTUM

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The Soleus - A Forgotten Muscle In ACL Rehab

Bryant Wang 9/15/23 Bryant Wang 9/15/23

The Soleus - A Forgotten Muscle In ACL Rehab

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3 Benefits to Blood Flow Restriction Training in Managing Tendinopathies

Gary Chen 8/30/23 Gary Chen 8/30/23

3 Benefits to Blood Flow Restriction Training in Managing Tendinopathies

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Patellar Tendon vs. Hamstring Tendon - Which Graft Option is Right for You?

Bryant Wang 8/16/23 Bryant Wang 8/16/23

Patellar Tendon vs. Hamstring Tendon - Which Graft Option is Right for You?

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Understanding the Importance of Hip Internal Rotation for Your Pelvic Floor

Sarah Powner 8/15/23 Sarah Powner 8/15/23

Understanding the Importance of Hip Internal Rotation for Your Pelvic Floor

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Hidden Culprits: How the Foot & Ankle, Hip, and Pelvis Can Contribute to Knee Pain

Gary Chen 7/31/23 Gary Chen 7/31/23

Hidden Culprits: How the Foot & Ankle, Hip, and Pelvis Can Contribute to Knee Pain

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What To Expect During ACL Rehab

Bryant Wang 7/29/23 Bryant Wang 7/29/23

What To Expect During ACL Rehab

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WHY KEGELS ARE NOT IT

Sarah Powner 7/14/23 Sarah Powner 7/14/23

WHY KEGELS ARE NOT IT

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Stacking The Ribcage and Pelvis: What It Means, Why It Matters, And How To Do It

Sarah Powner 6/17/23 Sarah Powner 6/17/23

Stacking The Ribcage and Pelvis: What It Means, Why It Matters, And How To Do It

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Return to Running After ACL Surgery

Bryant Wang 6/17/23 Bryant Wang 6/17/23

Return to Running After ACL Surgery

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Training Your Abdominals During Pregnancy

Sarah Powner 5/10/23 Sarah Powner 5/10/23

Training Your Abdominals During Pregnancy

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Why Is Strength Testing Important During ACL Rehab?

Bryant Wang 5/1/23 Bryant Wang 5/1/23

Why Is Strength Testing Important During ACL Rehab?

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