LPI BLOG

LPI BLOG

Empowering you to Move, Heal & Live Life to the Fullest!

The First Month After Having a Baby: Essential Steps for Your Body’s Recovery

Sarah Powner 11/14/24 Sarah Powner 11/14/24

The First Month After Having a Baby: Essential Steps for Your Body’s Recovery

Nourishing New Mothers: The Crucial Role of Hydration and Nutrition Postpartum

Sarah Powner 8/12/24 Sarah Powner 8/12/24

Nourishing New Mothers: The Crucial Role of Hydration and Nutrition Postpartum

Sarah Powner 2/19/24 Sarah Powner 2/19/24

C-Section Recovery- The First 2 Weeks

What 6-Week Postpartum “Exercise Clearance” Actually Means

Sarah Powner 1/15/24 Sarah Powner 1/15/24

What 6-Week Postpartum “Exercise Clearance” Actually Means

Postpartum Recovery: How To Promote Healing Early On

Sarah Powner 12/13/23 Sarah Powner 12/13/23

Postpartum Recovery: How To Promote Healing Early On

Sarah Powner 7/14/23 Sarah Powner 7/14/23

WHY KEGELS ARE NOT IT

Differences Between C-Section and Vaginal Delivery

Sarah Powner 4/11/23 Sarah Powner 4/11/23

Differences Between C-Section and Vaginal Delivery

Sarah Powner 3/9/23 Sarah Powner 3/9/23

Diastasis Recti

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