LPI BLOG

Empowering you to Move, Heal & Live Life to the Fullest!

How to Watch Out for Your Pelvic Floor in Seasons of Stress

Sarah Powner 1/13/25 Sarah Powner 1/13/25

How to Watch Out for Your Pelvic Floor in Seasons of Stress

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The First Month After Having a Baby: Essential Steps for Your Body’s Recovery

Sarah Powner 11/14/24 Sarah Powner 11/14/24

The First Month After Having a Baby: Essential Steps for Your Body’s Recovery

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Lifting Weights During Pregnancy: Is It Safe?

Sarah Powner 9/16/24 Sarah Powner 9/16/24

Lifting Weights During Pregnancy: Is It Safe?

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Nourishing New Mothers: The Crucial Role of Hydration and Nutrition Postpartum

Sarah Powner 8/12/24 Sarah Powner 8/12/24

Nourishing New Mothers: The Crucial Role of Hydration and Nutrition Postpartum

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Understanding Bladder Health: Essential Facts and Tips for a Bladder Control

Sarah Powner 7/15/24 Sarah Powner 7/15/24

Understanding Bladder Health: Essential Facts and Tips for a Bladder Control

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Unlocking the Benefits: How Squatting Can Strengthen Your Pelvic Floor

Sarah Powner 6/17/24 Sarah Powner 6/17/24

Unlocking the Benefits: How Squatting Can Strengthen Your Pelvic Floor

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Understanding Round Ligament Pain During Pregnancy: Insights from a Pelvic Floor Physical Therapist

Sarah Powner 5/15/24 Sarah Powner 5/15/24

Understanding Round Ligament Pain During Pregnancy: Insights from a Pelvic Floor Physical Therapist

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How the Body Changes Throughout Pregnancy: Anatomy Explained

Sarah Powner 3/18/24 Sarah Powner 3/18/24

How the Body Changes Throughout Pregnancy: Anatomy Explained

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C-Section Recovery- The First 2 Weeks

Sarah Powner 2/19/24 Sarah Powner 2/19/24

C-Section Recovery- The First 2 Weeks

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What 6-Week Postpartum “Exercise Clearance” Actually Means

Sarah Powner 1/15/24 Sarah Powner 1/15/24

What 6-Week Postpartum “Exercise Clearance” Actually Means

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Postpartum Recovery: How To Promote Healing Early On

Sarah Powner 12/13/23 Sarah Powner 12/13/23

Postpartum Recovery: How To Promote Healing Early On

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How To Prepare Your Pelvic Floor For Delivery

Sarah Powner 11/10/23 Sarah Powner 11/10/23

How To Prepare Your Pelvic Floor For Delivery

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Low Back Pain and Pregnancy

Sarah Powner 10/13/23 Sarah Powner 10/13/23

Low Back Pain and Pregnancy

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RETURN TO RUNNING POSTPARTUM

Sarah Powner 9/15/23 Sarah Powner 9/15/23

RETURN TO RUNNING POSTPARTUM

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Understanding the Importance of Hip Internal Rotation for Your Pelvic Floor

Sarah Powner 8/15/23 Sarah Powner 8/15/23

Understanding the Importance of Hip Internal Rotation for Your Pelvic Floor

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WHY KEGELS ARE NOT IT

Sarah Powner 7/14/23 Sarah Powner 7/14/23

WHY KEGELS ARE NOT IT

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Stacking The Ribcage and Pelvis: What It Means, Why It Matters, And How To Do It

Sarah Powner 6/17/23 Sarah Powner 6/17/23

Stacking The Ribcage and Pelvis: What It Means, Why It Matters, And How To Do It

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Training Your Abdominals During Pregnancy

Sarah Powner 5/10/23 Sarah Powner 5/10/23

Training Your Abdominals During Pregnancy

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Differences Between C-Section and Vaginal Delivery

Sarah Powner 4/11/23 Sarah Powner 4/11/23

Differences Between C-Section and Vaginal Delivery

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Diastasis Recti

Sarah Powner 3/9/23 Sarah Powner 3/9/23

Diastasis Recti

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